One Reply to “Tonight”

  1. An easy solution to the heel-first/ball-first qusioetn is to let your forward step touch the floor first with the outside edge of the foot. Simply turn your toe out and down slightly so that the area of your little toe becomes the landing gear. It looks graceful and unaffected, and allows your weight to come automatically onto the ball of the foot as you complete the step. Depending on your walking trajectory, the heel may sometimes hit first, but it’s not a big deal and you will always have a soft landing if your foot posture follows this formula.Further hint: For back steps and side steps, the inner edge should touch down first. Reach back from the hip and set the posture of your foot to make this happen.

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